Are You Getting The Best Absorbable Calcium For Your Health?

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Are You Getting The Best Absorbable Calcium For Your Health?

Taking a calcium supplement is important for your health, but what is more important is getting enough absorbable calcium. But how do you know how much you are absorbing? Unfortunately, the amount of minerals that most people get each day is far below what is required for optimum health. The importance of the ratio of calcium to magnesium in the body is also critical for good absorption and health. Many reports have brought out the fact that the ideal ratio for cardiac wellness is two to one, the same as the natural ratio of the coral calcium.

The body absorbs calcium as well as the other mineral supplements found in the natural coral calcium when it is taken as a nutritional supplement. Many studies have been done comparing the absorption of calcium by the human body from different sources. These sources of calcium are marine based coral calcium and calcium derived from milk, . Also included are hydroxyapatite, which is the name given to calcium derived from cow bone as well as regular calcium supplements.

In one study, experiments conducted on several groups of animals, focused on the ratio of calcium and magnesium in the body and its correlation with heart disease prevention. This month-long study on calcium absorption involved supplementing each group's diet with a different type of absorbable calcium. The organs and blood from these test subjects were periodically examined to measure and compare the calcium and magnesium levels, with the findings adding to the growing body of research.

The animals who were given coral calcium had higher amounts of calcium in their bodies. This brought out the fact that the absorption of calcium from coral calcium had a better rate then the other types of calcium. The researches arrived at the conclusion that natural coral calcium appears to promote calcium content of the entire body and not just of the blood.

It was found that this was better absorbed than milk calcium, bone derived calcium or traditional mineral types of calcium. It was also observed that this controlled group of animals which was given natural coral calcium with their regular feed had a higher level of HDL cholesterol. This is a good cholesterol, and hence the value of natural coral calcium was realized.

So, it seems that the most absorbable calcium is coral calcium which is great news since this supplement also has over 70 trace minerals that your body needs for good health.

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Please visit www.coralcalciumhealth.com where you can learn more about absorbable calcium and it's health benefits.

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