Arthritis Exercises

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Arthritis Exercises

Oftentimes people with arthritis find it challenging to perform certain types of exercise. Due to inflammation in the joints it can be difficult to perform traditional types of exercise, such as walking or lifting weights.

Typically, when you are diagnosed with arthritis your healthcare practitioner will provide you with a comprehensive arthritis treatment plan that includes various types of arthritis exercises. This plan will also include any dietary restrictions and inform you of the various types of food known to reduce arthritis pain. Generally, this arthritis treatment plan will also include a list of foods known to aggravate arthritis symptoms such as red meat, dairy products, food additives, and processed foods.

Yoga, tai chi, water aerobics, muscle strengthening, and weight training are the most popular arthritis exercises. Also included are range-of-motion exercises lik dance, and endurance exercises like cycling.

It's best to talk with your healthcare practitioner before starting an exercise program because it's unknown whether a certain exercise routine will aggravate your arthritis symptoms.

Nowadays, most of the major insurance companies provide their members with discounts to health clubs. Some even offer discounts on health products such as exercise videos and dietary supplements. Oftentimes policyholders are not aware of these discounts, so be certain to check with your insurance carrier to see if they offer these types of discounts.

In addition, many health clubs offer up to a 50 percent discount to certain insurance members. The majority of these clubs offer private sessions with a qualified exercise trainer. Many of these trainers are well-versed in helping clients develop an arthritis exercise program suited to their needs. Typically, the cost of a personal trainer is not covered and will be an out-of-pocket expense.

You can also check out the local YMCA or YWCA. These organizations usually offer water aerobics, wchich are gentle and great for decreasing arthritis pain. All it involves are gentle resistance exercises while sitting in a shallow pool.

Regardless of the type of arthritis exercise program you choose, it's important to apply heat to sore joints to help warm them up and allow them to become more flexible prior to exercise. Heat is typically applied for 5 to 15 minutes.

Before starting your routine and after you apply heat to your joints, you should perform gentle stretching exercises. Post-exercise, place cold packs on your sore joints to help reduce inflammation.

In order to make sure you stick with an exercise program, choose one that you enjoy and doesn't cause you intense pain.

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