Controlling Your Weight Gain During Menopause

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Controlling Your Weight Gain During Menopause

For a lot of women who are 50 years old and above, gaining weight and menopause seem as if they are interlaced. It's not unusual that they start gaining weight during this time of their lives. There's also a propensity to gain weight at the abdominal area unlike their earlier years when weight gained was generally concentrated on the area of the hips.

Hormonal changes seem to have an effect on this. At menopause, apart from a woman's monthly menstruation period ending, her body produces lower levels of estrogen, a female hormone responsible for the ovulation process. Studies show that low estrogen causes weight gain in animals and it may likely be the reason why women's bodies change shape, as well. During childbearing age, women store fat in the lower body. But after menopause, they store it in the areas around the abdomen.

Additionally, women will go through some muscular atrophy and have more fat as they enter old age, and the metabolism rate of theirs decelerates. Therefore, if you don't adjust your diet, your will likely add on weight.

Estrogen hormonal therapy is [often / usually / at times] prescribed as a way to control menopausal symptoms. It often surprises women to hear that hormone therapy, according to several studies, does not actually cause weight gain. In the early stages of therapy, some women do experience some bloating and water retention but this is temporary. Moreover, they do not gain any fat.

Hormonal therapy assists in the reduction of heart disease risk by altering the way fat is stored in the area of the abdomen.

If you believe you're putting on a lot of weight at menopause, beneath here is listed some ways to assist and enhance your health.

-Consume a low-fat diet that includes a great deal of fiber. Additionally, try avoiding sugar at all costs.

-Exercise regularly. People tend to become less physically active as they get older. Thirty minutes daily of moderate physical activity can do wonders for both your mind and body.

-Use your muscles. While walking or cycling can help leg muscles, you can use weights for your arm muscles.

-Accepting any physical change as a natural process of growing old gracefully will make it easier for you. If you just have a heavier waistline and slender legs, but aren't really overweight, everything is still alright.

See a medical expert if you want to begin a diet regimen, particularly if you are experiencing any present medical ailments. You may also discuss menopause and the issue of gaining weight and look for ways to overcome any potential problems.

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