Get More Fiber in Your Diet Using These Quick and Easy Tips!

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Get More Fiber in Your Diet Using These Quick and Easy Tips!

Do you need to get more fiber in your diet? Did you know that men are supposed to have at least 35 grams of fiber a day and women are to have 25 grams? Fiber offers some incredible benefits to our health. Not only does it keep us feeling full and satisfied, but it can help lower our cholesterol levels and our blood sugar levels.

There are many quick and easy tips for adding more fiber to your diet. Just be careful, you don't want to add too much too quickly. Doing this can result in bloating, cramping, and gas. If you experience these symptoms, slow down the addition of fiber and add just a little more each day.

You can begin to get more fiber by adding a high-fiber cereal to your daily food intake. If you add fruit to your cereal, you'll get a double dose! Think of creative ways to include bran and whole-grains into your favorite meals. These two items can be easily added to salads, casseroles, muffins, and meatloaf.

You can easily get more fiber by making fruit an important part of your day. Avoid peeling the skin and don't exchange fruit for fruit juice. Experiment with fruit in smoothies, desserts, muffins, salsas, and other sauces for fish, beef, chicken, and pork.

Eating two nutritious snacks a day that are packed with this fantastic nutrient is another easy way to enhance your fiber total. Low-fat popcorn is a very satisfying and delicious snack. Dried fruits and raw vegetables will also help you meet your goal.

Add salads to your evening meals. Keep them interesting by adding unusual fresh vegetables and fruits. Make a dressing out of 1 tablespoon or less of olive oil and lemon juice or vinegar. Be creative with your salads. They can be served on top of pizza, on top of fish, or in a whole-grain tortilla.

Eat whole-grained pasta instead of white pasta. If you haven't tasted it in awhile, it's come a long way. It is truly delicious! Choose whole-grain breads. If you don't like the taste, work up to them by changing from white to one of the new "whole-wheat white" breads first, or eat a sandwich with one slice of white and one slice of whole-grain.

Eat the skin of the potato. Cut down on calories by squeezing the juice of a fresh lemon on your potato. Start making sweet potatoes a regular part of your diet. If you're not a fan, make sweet potato fries with a little olive oil and bake them at 350 degrees for 30 minutes.

To make your digestive system healthy and happy, drink plenty of water as you get more fiber in your diet. 6-8 glasses a day are recommended. Fiber absorbs many times its own weight in liquid, so this is an important tip. Following these simple suggestions will help you meet your daily fiber requirements in a flash!

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More About Gail M. Davis:
Gail M. Davis offers numerous easy and realistic suggestions to help you get more fiber in your diet. You can find healthy recipes, motivational suggestions, printable food and exercise logs, and easy weight loss tips on her website

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