What is your child Ideal weight ?

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What is your child Ideal weight ?

Arriving at an ideal weight for a child can be complicated sometimes. Adults use the Body Mass Index to measure their ideal weight. But for children, this is not the case. Their ideal weight are calculated on length for age and weight for age percentile charts.

Children falling into the 95th percentile range are considered overweight. For children whose weight are above the 85th percentile, the danger of being overweight exist for them.

Growth Charts for comparison for those kids aged 2 to 20 months can be viewed at www.cdc.gov/growthcharts

One have to note that charts are for comparisons purposes only. Do not be engrossed as to whether Your child can fit into the right weight category. His or her health should be your primary concern instead.

Check your family lifestyle and try to adjust accordingly if you see your child reaching the 85th percentile weight range. However before drawing any conclusions, consult your pediatrician first.

A healthy adult weight comes about from maintaining a healthy weight for your kid. Although monitoring your kid weight is important, do it in moderation. Do not be obsessed about trying to fit your child weight neatly into predefined category. This may result in more harm than good.

You ought to use a little common sense when its come to your children weight. Just be a good role model and teach your child to exercise regularly then provide them with a nutritious diet. A healthy lifestyle is still the best way of avoiding weight problems.

Remember children learn by example. So keeping a good lifestyle for yourself will result in the child emulating you. And when you have made effort to keep your family healthy, this will result in the child having a healthy weight also.

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