What to Do After a Break Up

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What to Do After a Break Up

I've covered a couple of ways to both mentally and emotionally get over difficult break-ups and for taking your life on. Here are a few more tips on how to better yourself and move past the hurt and pain of the break-up. Let's move on to a few more tips.

1. "HATE Leads to FEAR leads to SUFFERING..." You should RESOLVE all the problems regarding possible negative feelings, as suggested by this phrase.

At times you will get so ticked off that you will just want to scream. You might resent the time you wasted or the presence of kids who grabbed your former partner's attention. Last, it is possible that you result in feeling awful about yourself, but remember you ought to ask yourself first to get the love you need. Spend your time wisely, learn love not hate.

2. Have a Pow-Wow. Cultures such as some Native American tribes will bring members of their community together in times of crisis so that the most troubled can benefit from the collective wisdom of the group. It is still effective on a small scale. Get together the people you are close to and hang out with. Gather their advice. Maybe these people have gone through similar things.

If you have friends that are men you will be able to see reality objectively and make the right decisions about your life. You will find that your women friends will provide you with the empathy, emotional perspective, rejuvenating energy and the caring that you need to help you move courageously forward. We have to schedule our meeting and gather together soon!

3. Creative Expression. Artists who are experiencing some form of turmoil put forth some of the best poems, novel, songs and art. Each of us has an imagination and a creative side. Start exploring your path as you place your feelings out there for more expression. It is very important to take notes so when you go into see the therapist you can have it all at hand.

Also, in about 1 year or two when you are in a good relationship and you look back at what you wrote, you may be surprised at how you now feel about this breakup that is impacting your life.

Well that's all the tips for now. I will round out this series shortly. Keep these things in mind, but check this out:

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