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Kalynn Amadio.'s Articles in Health & Fitness

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  • Benefits of Red Clover
    American children (myself included) traditionally love hunting in a patch of red clover for a rare four-leaf stalk known to bring good luck, but it is the dried flowers that are used in herbal medicine. Red Clover (trifolium pratense) is a red-blossomed herb that contains compounds called isoflavones. Isoflavones act as a mild form of estrogen.


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