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Ray James's Articles in Treatments & Cures

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Oregon snoring: 40 million people snore at night. Snoring is the inability to breathe by nose and breathing through the mouth instead. Researchers at Oregon Health Sciences University are investigating the causes, symptoms and treatments of snoring. Many factors can increase snoring. They include poor muscle tone, a long uvula, a long soft palate, nose blockage, bulky tissues in throat, etc. If snoring problems are mild they can be treated with lifestyle changes, but if they are serious they should be treated by a doctor. Using any nasal devices to open the nasal passage that allow free flow will help reduce snoring and increase the quality of sleep.

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