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Sara Mendez.'s Articles in Self Improvement

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Quit Smoking for your Smile People try to quit smoking for many different reasons. Some want to avoid cancer or other health problems and some just want to insure they will live longer. According to BBC News, dentists across Europe have given the public one more reason to quit smoking. Gambling Addiction-Vegas, America's Playground According to PBS.org, two decades ago 48 states outlawed gambling. Now 48 states have some form of gambling, only Hawaii and Utah do not. Whether you are betting on a game, playing online gambling, watching the World Series of Poker on TV or spending the weekend in Las Vegas, gambling is everywhere. Unfortunately, where there is gambling, there is addiction. According to PBS.org, 5% of gamblers are addicted. Sure this number seems small. But think about this, PBS.org also reported that in 1997 alone, 87% of people who visit Las Vegas gambled. Of those 87%, 67% played the slot machines. That was ten years ago, those numbers and stats have only gone up. Many people are ok gambling for fun, but others become addicted and obsessed. Sports Improvement-Improve your mind and your game From pee-wee's to pros, across the board, athletes get nervous. What if I mess up, what if I drop the ball, what if I look like a moron, what if we lose, or worse yet, injured! These are questions that run through all their minds. These thoughts can become so powerful and take over a players mind creating self sabotage. Everyone wants to be at their physical and mental best while playing their sport, but this can be difficult to achieve without help. Obesity in Today's World From 1988-1994 the number of Americans who were over weight or obese was 56%. That number rose from 1999-2000 to 64% according to NAASO.org. Oregon is one of the highest with 23% of its population being obese. There are many reasons why people become obese or over weight. Many times it is genetic but that is something you can not change. What you can change is the way you eat, what you eat and how much you eat. If our society as a whole does not change the way we eat, we will be at high risk of diabetes, hypertension and heart attacks. In 2004 obesity related deaths ranked number two, smoking came in first. By 2005 obesity related deaths was expected to pass smoking as the number one cause of death, according to Medscape.com.

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