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Troy Anderson's Articles Display Category|Title|Newest|Oldest Five Must-Know Tips about Women and Weights How to Article for Sculpting Lean Feminine Bodies at Any Age I Don't Want Thunder Thighs, or a Big Butt.... Insider Secrets to Getting Lean and Sexy Legs and Butt I Promise it Won't Make You Fat Women's Fitness Article Uncovering the Fitness Myth of Protein Are Plyometrics a Good Idea for the Youth Athlete? This short article investigates the perils of inserting young athletes into advance athletic training programs too soon Why Does Grandma Need to be Able to Jump This a short article discussing the possible value of progressive plyometric training for the baby boomer generation and beyond Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2 Part 2 of a simple plan for building a resistance training program that will cover all the bases. Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 1 Part 1 of a simple plan for building a resistance training program that will cover all the bases. How Do to Stop Your Gut from Growing Quick and simple tips for those who are frustrated with their fitness results GPP - Stands for Get Phat off Phast - Part 1 Simple progression for using bodyweight exercises as a fat loss tool. Implementing interval training. Part 1 How Does Your Fitness Program Rate? This article is a brief overview of 10 foundational factors necessary for any successful fitness and exericse plan. 10 Things You Need to Know About Kettlebells - Part 2 This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program 10 Things You Need to Know About Kettlebells - Part 1 Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program

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