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Troy Anderson's Articles in Excersise & Muscle
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Are Plyometrics a Good Idea for the Youth Athlete?
This short article investigates the perils of inserting young athletes into advance athletic training programs too soon
Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2
Part 2 of a simple plan for building a resistance training program that will cover all the bases.
Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 1
Part 1 of a simple plan for building a resistance training program that will cover all the bases.
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